Viruses are one of the deadliest microbes that can affect the lives of millions of people. Viruses live within a host and change the cells of the person or animal it lives in. When it comes to infections, your body is built with an immune response to the strain. People with weaker immune systems have a higher chance of catching the virus.
If the virus changes and mutates, just like influenza yearly, the human body should also adapt and built a better immune response. This is why it is recommended for everyone to have a yearly flu vaccination. When a large group of population is vaccinated, herd immunity is achieved, which disables the virus to spread, eventually causing its death.
One way of protecting your immune system is by eating fruits and vegetables. Foods rich with Vitamin C can help in making a more reliable immune system. Having a proper sleep schedule is also necessary for building antibodies. If you have a fragile immune system, there are supplements you can take to prevent sickness.
Another way of strengthening your immune system is by going outdoors and having direct sunlight on your skin. Sunlight can give you Vitamin D. You can also take Vitamin D supplements from October to April because there it is difficult to get enough sunlight during this time due to the winter season.
The virus can stay at your hands for three to four days. Washing your hands with soap is a great way to kill the virus. Make sure that you wash your hands for about twenty seconds before rinsing and drying them. You can sing the happy birthday song twice in your head when washing your hands.
Taking regular baths can also wash away the dirt and virus that may stay in your body. Hygiene is not only applicable to oneself but in the house as well. Disinfecting is essential if you do not want the virus to spread. Cleaning your car after shopping for groceries is as necessary as cleaning your living room during this pandemic.
One of the places where microbes and bacteria can get through is the kitchen. The kitchen contains biodegradable materials, which can lead to a possible nesting ground for microbes if not cleaned correctly. There are ways to disinfect the kitchen, and this infographic from Kitchen Cabinet Refacing explains some of the ways to do so.